Product Features
* Get a total body strength workout with affordable home gym; no cable changes needed between sets -
* Provides as little as five or as many as 210 pounds of resistance via Bowflex Power Rods (upgradeable to 310 pounds)
* Over 50 strength exercises; includes vertical bench press and lat pull down
* Upholstered roller cushions for leg extension and leg curl, triple function ankle cuff grips
* 300-pound maximum user weight; requires 100 x 78-inch minimum workout area
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The Bowflex PR3000 home gym is a great way to strengthen your muscles with over 50 strength exercises and a built-in rowing station. With up to 210 pounds of Power Rod resistance (can be upgraded to 310 pounds), this versatile machine helps work the abs, arms, chest, back, shoulders, and lower body. It includes a no-change cable pulley system, vertical bench press, triple-function hand grips for lat pull-down, and four-inch upholstered roller cushions for leg extension and leg curl exercises.
The PR3000 utilizes Bowflex's patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights--but without the inertia or risk of joint pain usually associated with free weights. You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds all the way up to 210 pounds of resistance.
They're precisely manufactured from a high-tech composite material under the highest quality control measures, then sheathed and tested 4 separate times to ensure quality and durability. The Power Rod units are so strong, you can flex them repeatedly but you won't be able to wear them out.
Features and Specifications:
* Multi-use Hand-Grip/Ankle Cuffs designed to add flexibility and performance to any workout
* Workout Placard displays workout descriptions for easy reference while you're exercising
* Number of available exercises: 50+
* No-change cable pulley system
* 210 pounds of Power Rod resistance (which can be upgraded to 310 pounds)
* Four-inch upholstered roller cushions for leg extension and leg curl
* Vertical bench press
* Triple function hand grips for lat pull down
* Triple function ankle cuff grips
* Leg Attachment
* Height: 83 inches (211 cm)
* Length 64 inches (163 cm)
* Width 41 inches (104 cm)
* Workout Area: 100 x 78 inches (254 x 199 cm)
* Maximum User Weight: 300 pounds (136 kg)
Sunday, June 21, 2009
Bowflex PR3000 Home Gym
Bowflex SelectTech 1090 Single Dumbbell
Product Features
* Adjustable dumbbell that does the work of multiple dumbbells in one
* Weight adjusts from 10 pounds up to 90 pounds in 5-pound increments with the twist of a dial
* Suitable for both basic toning and strength exercises and heavy leg lifts
* Durable molding surrounds the metal plates to create smooth, quiet liftoff
* Includes "Secrets of the 4-Step Rep" DVD with more than 30 exercises
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Do away with your space-consuming workout equipment and consolidate to an innovative Bowflex SelectTech 1090 adjustable dumbbell. Offering adjustable resistance from 10 pounds all the way up to 90 pounds (in 5-pound increments),
The SelectTech 1090 does the work of multiple dumbbells in one with its innovative adjustable dial.
the SelectTech 1090 does the work of multiple dumbbells in one, so you don't need to dedicate more than a few feet of space to your workout area. The 1090 dumbbell is outfitted with a single handle connected to a dial mechanism. As you turn the dial upward, the handle latches on to additional weight plates, with an easy-to-read display telling you how much weight you've chosen. At lighter weights, you can perform basic toning and strength exercises, such as curls and raises, while at heavier weights, you can do more demanding lifts like shrugs and lunges. Best of all, you won't have to buy new dumbbells as you get stronger, as the SelectTech 1090s provide all the weight you need.
Key Details:
* Weight Range: 10 to 90 lbs (4.5 to 40.8 kg)
* Exercises: 30+
* Weight Settings: 17
* Weight Settings (in pounds): 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85, and 90
* Dimensions: 17.5 inches long by 10 inches wide by 10 inches tall (44.4 x 24.2 x 5.3 cm)
Manufaturer's Warranty
Two-year limited warranty on all parts, five-year warranty on weight plates, one-year warranty on labor
Product Description
Create the ultimate strength building workout with Bowflex Select Tech 10-90 lb Dumbbell. Two 1090 dumbbells (each sold separately) replaces up to 34 individual dumbbells. With just the turn of a dial, you can automatically change your resistance from 10 lbs all the way to 90 lbs, in 5 lb increments.
Bowflex SelectTech Adjustable Bench Series 5.1
Get more out of your workout using Bowflex SelectTech free-weights with the 5.1 Series adjustable bench. It adjusts to six different positions--with 17-degree decline to 90-degree incline--for positioning support when you're exercising and for maximum workout versatility. Just adjust the bench to one of six positions and you can add a variety of new and powerful exercises. It's the perfect way to transform your space into a personal fitness center.
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Make your workout space a fitness center. The Bowflex Adjustable Bench 5.1 Series is an outstanding addition to any workout space for positioning support when you're exercising and for maximum workout versatility. Just adjust the bench to one of six positions and you can add a variety of new and powerful exercises. It's the perfect way to transform your space into a personal fitness center. Built strong to last long with heavy-duty commercial quality steel.
This bench is also great for correcting posture and stabilizing your positioning for a safe, muscle-building free-weight workout. It's built-strong to last with heavy-duty commercial quality steel and durable upholstery. It comes standard with a removable leg hold-down brace for added decline position support. It wheels away for easy storage and measures 26 by 20 by 56 inches (W x H x L). Assembly is required.
Specifications:
* Dimensions: 56" L x 26" W x 20" H (142.25 L x 66 W x 51 H cm)
* Adjusts to six different positions
* 17° decline to 90° incline
* Constructed of heavy-duty commercial quality steel
* Corrects posture and stabilizes positioning for a safe, muscle-building free weight workout
* Can be used with more than 30 exercises
* Comes standard with a removable leg hold-down brace for added decline position support
* Wheels away for easy storage
About Utility Benches
Despite the competition from trendy new fitness inventions, free-weight lifting continues to be a popular option for home strength training. Free weights offer a special benefit in strength training because they promote quicker strength gains. Free weights also work a larger number of muscles than resistance machines, which tend to focus on isolated muscles.
Specially-designed adjustable pads, grips, and bars help limit and guide movements to minimize the possibility of muscle or joint damage. Plus, from a single utility bench, a vast number of exercises can be performed. Whether it is focusing on the abdomen, arms, chest, or any other muscle group, a utility bench can help you maximize your strength training goals while minimizing your risk of personal injury.
Manufacturer's Warranty
30-year warranty on frame, one-year warranty on upholstery
Bowflex SelectTech Adjustable Bench Series 3.1
Transform your workout space. It adds workout variety. It ensures proper posture so that you can maximize your results. It also enables you to do more exercises to get the body you want. The Bowflex Adjustable Bench 3.1 Series is a must-have addition to any workout area. It will turn your space into the ultimate home gym.
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Despite the competition from trendy new fitness inventions, free-weight lifting continues to be a popular option for home strength training. Free weights offer a special benefit in strength training because they promote quicker strength gains. Free weights also work a larger number of muscles than resistance machines, which tend to focus on isolated muscles.
Specially-designed adjustable pads, grips, and bars help limit and guide movements to minimize the possibility of muscle or joint damage. Plus, from a single utility bench, a vast number of exercises can be performed. Whether it is focusing on the abdomen, arms, chest, or any other muscle group, a utility bench can help you maximize your strength training goals while minimizing your risk of personal injury.