Save money on monthly gym fees and get in shape with the compact, comfortable Nautilus R514 recumbent exercise bike, which enables you to ride longer and harder with its biomechanically-correct design and comfort features, enhanced programming, and integrated Polar heart rate monitoring system.
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Exercise Bike : Nautilus R514 Recumbent Exercise BikeDespite the competition from trendy new fitness inventions, exercise bikes continue to be popular options for home exercise. They offer the same aerobic benefits of riding a bicycle at any time, in any weather, without leaving the comfort and safety of home. Exercise bikes don't take up much space, require little or no balance or coordination, and can provide an effective workout for all levels of users, from beginners to serious competitors. While the same could be said for a number of other types of home fitness equipment, the exercise bike is one of the few that allows you to watch television or read a magazine while you work out. For many people, having convenient access to quality exercise equipment is critical to sticking with a long-term exercise program.
Features and Specifications:
* 7 profile courses--variety to help keep you motivated for the results you want
* 4 Polar heart rate programs, with telemetry, grip and chest belt (included). Polar is the premier brand of heart rate monitoring and fitness assessment--a perfect complement to Nautilus equipment.
* 2 programmable user profiles to customize your own courses and track your progress
* Electronically controlled magnetic resistance system for a smooth and efficient workout
* Blue backlit LCD display with an easy to read console
* Powerful fan, and multi-point seat and console adjustments--all biomechanically designed and inspired by the Nautilus equipment you see in a gym
* Convenient step-through design and adjustable lumbar support for comfortable and ergonomically correct positioning
* Oversized deluxe pedals, water bottle holder and magazine rack
* Integrated gear basket stores your towels, magazines or other accessories
* 20-pound flywheel
* Eddy Current Brake (ECB) resistance system
* Transport wheels
* Switchable from miles to kilometers (KM)
* Maximum user weight: 300 pounds
Manufacturer's Warranty
10 years on the frame, 2 years on parts, 1 year on electronics, 6 months on wear parts, 6 months on labor
Sunday, November 1, 2009
Nautilus R514 Recumbent Exercise Bike
Bowflex Ultimate 2 Instructional DVD
Bowflex Ultimate 2 Instructional DVD
Product Features
* Still in Original Shrinkwrap!!
* Informative DVD details the proper use of your Bowflex investment!
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Product Description
Ultimate 2 Instructional DVD
Sunday, June 21, 2009
Bowflex PR3000 Home Gym
Product Features
* Get a total body strength workout with affordable home gym; no cable changes needed between sets -
* Provides as little as five or as many as 210 pounds of resistance via Bowflex Power Rods (upgradeable to 310 pounds)
* Over 50 strength exercises; includes vertical bench press and lat pull down
* Upholstered roller cushions for leg extension and leg curl, triple function ankle cuff grips
* 300-pound maximum user weight; requires 100 x 78-inch minimum workout area
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The Bowflex PR3000 home gym is a great way to strengthen your muscles with over 50 strength exercises and a built-in rowing station. With up to 210 pounds of Power Rod resistance (can be upgraded to 310 pounds), this versatile machine helps work the abs, arms, chest, back, shoulders, and lower body. It includes a no-change cable pulley system, vertical bench press, triple-function hand grips for lat pull-down, and four-inch upholstered roller cushions for leg extension and leg curl exercises.
The PR3000 utilizes Bowflex's patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights--but without the inertia or risk of joint pain usually associated with free weights. You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds all the way up to 210 pounds of resistance.
They're precisely manufactured from a high-tech composite material under the highest quality control measures, then sheathed and tested 4 separate times to ensure quality and durability. The Power Rod units are so strong, you can flex them repeatedly but you won't be able to wear them out.
Features and Specifications:
* Multi-use Hand-Grip/Ankle Cuffs designed to add flexibility and performance to any workout
* Workout Placard displays workout descriptions for easy reference while you're exercising
* Number of available exercises: 50+
* No-change cable pulley system
* 210 pounds of Power Rod resistance (which can be upgraded to 310 pounds)
* Four-inch upholstered roller cushions for leg extension and leg curl
* Vertical bench press
* Triple function hand grips for lat pull down
* Triple function ankle cuff grips
* Leg Attachment
* Height: 83 inches (211 cm)
* Length 64 inches (163 cm)
* Width 41 inches (104 cm)
* Workout Area: 100 x 78 inches (254 x 199 cm)
* Maximum User Weight: 300 pounds (136 kg)
Bowflex SelectTech 1090 Single Dumbbell
Product Features
* Adjustable dumbbell that does the work of multiple dumbbells in one
* Weight adjusts from 10 pounds up to 90 pounds in 5-pound increments with the twist of a dial
* Suitable for both basic toning and strength exercises and heavy leg lifts
* Durable molding surrounds the metal plates to create smooth, quiet liftoff
* Includes "Secrets of the 4-Step Rep" DVD with more than 30 exercises
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Do away with your space-consuming workout equipment and consolidate to an innovative Bowflex SelectTech 1090 adjustable dumbbell. Offering adjustable resistance from 10 pounds all the way up to 90 pounds (in 5-pound increments),
The SelectTech 1090 does the work of multiple dumbbells in one with its innovative adjustable dial.
the SelectTech 1090 does the work of multiple dumbbells in one, so you don't need to dedicate more than a few feet of space to your workout area. The 1090 dumbbell is outfitted with a single handle connected to a dial mechanism. As you turn the dial upward, the handle latches on to additional weight plates, with an easy-to-read display telling you how much weight you've chosen. At lighter weights, you can perform basic toning and strength exercises, such as curls and raises, while at heavier weights, you can do more demanding lifts like shrugs and lunges. Best of all, you won't have to buy new dumbbells as you get stronger, as the SelectTech 1090s provide all the weight you need.
Key Details:
* Weight Range: 10 to 90 lbs (4.5 to 40.8 kg)
* Exercises: 30+
* Weight Settings: 17
* Weight Settings (in pounds): 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85, and 90
* Dimensions: 17.5 inches long by 10 inches wide by 10 inches tall (44.4 x 24.2 x 5.3 cm)
Manufaturer's Warranty
Two-year limited warranty on all parts, five-year warranty on weight plates, one-year warranty on labor
Product Description
Create the ultimate strength building workout with Bowflex Select Tech 10-90 lb Dumbbell. Two 1090 dumbbells (each sold separately) replaces up to 34 individual dumbbells. With just the turn of a dial, you can automatically change your resistance from 10 lbs all the way to 90 lbs, in 5 lb increments.